Chest muscle targeted with a bench press, for short

3-letter solution for crosswords and word puzzles

The solution for the clue "Chest muscle targeted with a bench press, for short" in word puzzles and crosswords has 3 letters.

Here above you will find the solution for the clue "Chest muscle targeted with a bench press, for short", often found in crosswords and word puzzles.

The New York Time, the LA Times, and many other crossword magazines have published puzzles with the clue "Chest muscle targeted with a bench press, for short".

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The clue "Chest muscle targeted with a bench press, for short" may have other meanings in different crosswords, but according to our author, this is the most accurate one.

Solution for "Chest muscle targeted with a bench press, for short"

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The clue "Chest muscle targeted with a bench press, for short" may appear in various crossword magazines, including the New York Times. We have selected the best solution to ensure it is correct, based on the interpretation of expert Courtney Wells, who has thoroughly verified this answer.

Funny etymological tidbits on Chest, Muscle, Targeted, Bench, Press, Short

Not to be taken seriously; every now and then, we also enjoy playing with words

Chest

The chest is a vital area for human development, playing a crucial role in exercise and physical fitness. It houses the pectoralis major muscle, which is responsible for flexion, extension, and rotation of the shoulder joint. The chest also contains other muscles, such as the serratus anterior and trapezius, which aid in movement and stability.

Muscle

Muscle tissue is a complex structure composed of muscle fibers, connective tissue, and other supportive elements. Different types of muscle tissue, such as skeletal muscle and smooth muscle, have distinct functions and characteristics. The muscle fibers in the chest are characterized by their striated appearance, which contributes to their ability to generate force and movement.

Targeted

Targeted exercise refers to a training approach that focuses on specific muscle groups or movements. By isolating and contracting specific muscle fibers, individuals can improve their overall muscle recruitment patterns and achieve greater strength gains. Targeted exercises often involve smaller ranges of motion and higher repetition volumes than traditional weightlifting routines.

Bench

The bench is a piece of exercise equipment that allows individuals to perform seated exercises, such as weightlifting and bodybuilding. The bench provides a stable surface for the lifter to sit on, enabling them to maintain proper form and execute the exercise with greater control. Different types of benches, such as adjustable benches and incline benches, offer varying levels of difficulty and support.

Press

The press is a weightlifting exercise that involves moving a weight up and down, often using one's arms and shoulders. The press targets the chest muscles, shoulders, and triceps, requiring a combination of strength, power, and technique. Different types of presses, such as dumbbell presses and barbell presses, offer varying levels of difficulty and variation.

Short

Short is an adjective used to describe something that is brief or concise. In the context of exercise and fitness, short bursts of high-intensity exercise can be beneficial for improving cardiovascular fitness and anaerobic endurance. Short sprints, for example, can be an effective way to improve speed and agility.

If you encounter the clue "Chest muscle targeted with a bench press, for short" in another crossword context, it may take on slightly different meanings. However, the solution provided here fits most Italian crossword grids, giving you an answer you can use with confidence.

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